It will come as no surprise to anyone that most women are on a diet. Today there are many dietary options, but they are not suitable for everyone. The presented “Favorite” diet is ideal, since it is made up of various diets: protein, fruit and drinking. The uniqueness of this diet is that in just 7 days you can lose up to eight kilograms.
7 days diet menu
Day 1 - Drinking
Drinking everything is allowed, but exclude carbonated juices and water. On this day, preference is given to various broths, low-fat kefir, drinking yogurt, preserves, mineral water and cocktails made from fruits and vegetables.
Menu example:
Breakfast: 200-250 grams of low-fat kefir and a cup of any tea without sugar;
Lunch: 220-300 grams of chicken soup;
Afternoon snack: 150 grams of yogurt;
Dinner: 200-350 grams.milk.
In between, you are allowed to drink unsweetened tea.
Day Two – Vegetables
On this day, eat only salads, preferably with cabbage. It should be noted that vegetable salads must be seasoned with balsamic vinegar or vegetable oil. Mayonnaise and sour cream as a dressing will ruin all your efforts.
Menu example:
Breakfast: salad with two tomatoes and one cucumber, seasoned with a little vegetable oil;
Lunch: Salad with two cucumbers, fresh cabbage and herbs, dressed with a little vegetable oil;
Afternoon snack: a few cucumbers;
Dinner: Bell pepper, tomato, cucumber and herb salad with a drizzle of balsamic vinegar.
Day 3 - Drinking
The meal for that day is the same as the first day.
Example:
Breakfast: 250 grams of milkshake and a small cup of tea;
Lunch: 220 grams of chicken soup, no salt recommended;
Afternoon snack: 250g low-fat kefir;
Dinner: 200 – 300 g milk.
During this time, you can drink tea without sugar.
The fourth day is full of fruity taste
Eat only fruit throughout the day.However, it is recommended to exclude high-calorie fruits (grapes and bananas) from the diet.In turn, it is recommended to eat baked apples.Try to choose less appetizing fruits.
Example:
Breakfast: grapefruit and a few oranges;
Lunch: Orange, apple, kiwi fruit platter;
Afternoon snack: pears, apples;
Dinner: 1-2 grapefruits.
Day five is protein
On this day, eat only eggs, chicken, seafood, fish, low-fat kefir, beans and soybeans.
Example:
Breakfast: 2-3 eggs and 200-250 grams.boiled fish;
Lunch: 120 g boiled peas and 150 - 200 g.chicken;
Afternoon snack: 150g cheese;
Dinner: 100 -150 g.cheese.
Day 6 - Drinking
Repeat the diet on days one and three.
Example:
Breakfast: 200 grams of low-fat kefir and a cup of any sugar-free tea;
Lunch: 220-300 grams of chicken soup, no salt recommended;
Afternoon snack: 200-250 g milkshake;
Dinner: 200-250 grams.milk.
During this time, you can drink tea without sugar.
Day 7 - Stop dieting
On the last day of the diet, it is best to base your nutrition on the fruits and vegetables used in the diet.You can also add some of your usual dishes (porridge or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300g buckwheat soup or rice;
Afternoon snack: any fruit;
Dinner: Vegetable salad, seasoned with a little vegetable oil.
Contraindications and Side Effects
Of course, your “favorite” diet is also a test for your body.For people with chronic illnesses, it is best not to take risks and choose a milder diet to avoid further damage to your health.Moreover, people suffering from colitis, gastritis, liver, kidney, heart disease and other diseases should completely refuse this "battle" against being overweight.
It would be ideal if you consult your doctor before trying this diet.This way you avoid unpleasant consequences.
Results of the "Favorite" Diet During the 7 days of the diet you will not only lose excess weight but also perfectly eliminate toxins from your body.It is also important to note that at the end of the "fast" the volume of the stomach decreases.So, from now on, a small amount of food will be enough to satisfy your hunger.
The "favorite" diet can only be repeated after three months.It is not allowed to start a diet without rest.If you want to extend this diet, follow the Day 7 diet for a few more days.Many reviews from people who have tried this diet indicate that it is very effective.However, to consolidate the results obtained, slightly limit the calorie content of your regular diet for the next month.